BLOG | yourtimeyoga

Jul 5, 20202 min read

The powerful practice of Yoga Nidra

Nidra is Sanskrit for “yogic sleep” and is also called “psychic sleep.” Yoga Nidra is a state of being. A state of consciousness between...

Oct 13, 20182 min read

Tumeric Honey Roasted Almonds

With mental health week, RUOK day and "insert other catchy mental health campaign title here" going on around us this month, I've been...

Sep 28, 20181 min read

Your time Yoga

My name is Yasmin, I am a yoga teacher and the founder of Your time Yoga. The practice of yoga and meditation improved my life in such a...

Sep 25, 20182 min read

Yoga for Runners

Running can lead to injury because of its repetitive nature and the resulting musculoskeletal imbalances. On a physical level, yoga...

Aug 24, 20182 min read

What is inflammation?

Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or...

Aug 24, 20181 min read

Welcome to our community

Your time Yoga was built by the people for the people. We connect because we are curious about the future of health and wellness and we...